People looking to improve health, maintain a healthy weight, and live a long time should eat superfoods.
Many studies have shown that consuming superfoods on a regular basis offers health benefits, which will improve the way your body functions and protect you from many different types of diseases.
Not many people realize the effects that diet can have on their overall well-being. Maintaining a healthy diet that is packed full of vitamins and minerals isn't just vital for a slim waistline, but it's also crucial for energy, mental function, and happiness. By learning more about the benefits of superfoods, you can implement these nutrients into your diet and create a healthier you.
Benefits of Superfoods
If you were told that taking a certain drug each day would be able to lower your cholesterol and reduce your chance of heart disease, would you take it? While many people are quick to take a drug to improve their well-being, they are hesitant to change their eating habits. Some find that taking the time to change their eating habits simply takes too much work, and it is much easier to pop something into the microwave, than to eat the food your body needs.
Superfoods provide benefits that no supplement or pharmaceutical medication can. When you begin eating superfoods on a regular basis, you'll notice that your energy will increase, and you'll lower your bad cholesterol levels, which will both make you feel better on a daily basis. Studies have shown that super foods can lower the risk of heart disease, reduce the risk of cancer, prevent diabetes, eliminate hypertension, and even help create a positive mood!
Best Superfoods
Your choice of superfoods depends on two different factors: your personal taste and what they contain. While there are many different types to choose from, some may be more appealing to the taste buds than others, so you want to make your superfood experience a good one by choosing foods that you enjoy. You also need to consider the benefits that these foods offer. Here is a list of some of the most popular super foods:
Blueberries : Packed with high levels of antioxidants and contain vitamin C and potassium.
Omega 3 rich foods : Contain high levels of omega 3, which help support your heart, memory and the joints within your body.
Green tea : Lowers your risk of cancer, provides antioxidants, and also decreases your cholesterol levels.
Eggs : These are packed with large amounts of amino acids, which are essential for healthy brain functioning and the overall health of your body. They also contain high levels of protein, making them a multi-beneficial super food.
Yogurt : This is an essential superfood that provides you with different vitamins for optimal health. Yogurt also provides you with healthy bacteria in order to keep your stomach and digestive tract well. Packed with probiotics, yogurt contains healthy bacteria, which can be easily lost by taking antibiotics and eating certain foods.
Almonds : They can be eaten whole or in liquid form as almond milk. Almonds contain high levels of many essential nutrients, including magnesium, zinc, vitamin c, protein, fiber, iron, and calcium. Eating just a few of these each day adds to your daily nutritional intake.
Black beans : One cup of black beans has a whopping 15 grams of protein, to keep you satisfied longer.
Avocados : They contain oleic acid, a compound of healthy monounsaturated fats. This helps the body to ward off hunger.
Broccoli : Cooked or raw, this cruciferous vegetable is known for its cancer-prevention powers, as well as filling fiber and numerous vitamins.
Oats : Reduce the risk of cardiovascular disease.