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Establishing Healthy Eating Habits

Having a healthy body is important to most people. When in your healthiest state, you're going to see the positive effects of increased energy, a healthier complexion, and lustrous hair. "You are what you eat" isn't just a figure of speech---it is a proven fat. What you put inside of your body each day is going to determine overall health. By implementing healthy eating habits into your everyday life, you will see a difference in your health and experience a better sense of well-being.

Establishing Healthy Eating Habits

What are healthy eating habits?

When people think of healthy eating habits, they often think that this means eating foods that are low in fat and consuming three meals each day. However, there are many other important aspects involved in healthy eating, and by implementing these habits into your life, you will achieve the highest level of results. Healthy eating involves understanding what to eat, when to eat it, and what portion size is best.

Healthy fat : While fat has gotten a bad reputation throughout the years, there are actually some negative effects that can occur when you do not get the right amount of fat the body needs. Instead of opting for foods that are high in saturated fat, choose unsaturated fat foods. These fats will provide your body with the nutrients it needs, while also increasing your energy levels. Foods that are high in healthy fat include olive oils, coconut milk, and beans.

Healthy Eating Habits

Antioxidants : Other than getting the right amount of healthy fat in your diet each day, you also want to be sure to eat a lot of food that are high in antioxidants. These antioxidants will rid your body of free radicals, thus improving your health in other ways, such as reducing your risk of cancer.

Breakfast : The food that you eat only a part of healthy eating .The way that you go about eating your food each day also plays a large role in your overall heath. For example, skipping out on breakfast is actually going to cause you to eat more later on, thus increasing the amount of calories your body will store.

Where you eat : Eating in front of the television is another huge mistake that creates unhealthy eating habits. Nutritional studies have shown that those who eat in front of the television are likely to consume more calories and eat larger portions than those who sit down at the dinner table.

Portion size : Taking size of your food portion is another important part of healthy eating habits. By taking a smaller portion with your first serving, you're less likely to consume more then you need during a sitting.

How do I begin?

When people think about changing their eating habits, it can often cause them to feel overwhelmed and make the task seem difficult. Change can be difficult in many areas of life, and this also applies to the way that you eat your food, as well as the type of foods consumed. The best way to improve your eating habits is to take it slow. When you try to change all aspects of eating at one time, chances are that you are going to become overwhelmed and end up going back to your normal dietary routines. Eating breakfast each day and using a smaller plate during meal time are both effective ways to start creating better eating habits and improving your health.

The Role of Alcohol on Weight

Alcohol is high in empty calories, adding extra inches to the waistline. Also, when you drink alcohol, your body ceases to burn calories so that it can break down the alcohol first. This means that food eaten gets stored as fat. Moderate alcohol intake is defined as a 5-ounce glass of wine, 1-ounce glass of hard liquor, or 1-ounce can of beer. Nutrition experts recommend that only one serving of alcohol should be consumed less than 3 separate times per week.

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