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benefits of exercise for health - therapeutic benefits

benefits of exercise for health - therapeutic benefits

 We've heard it so much "regular exercise is good for you and can help you lose weight". But what if you're too busy, have a sedentary job, and haven't yet changed your exercise habits?

The good news is that you can begin at any time. You can begin slowly and gradually Incorporating fitness into your life. To reap the greatest benefits, try to get the recommended amount of exercise for your age.

If you succeed, you will feel better, help prevent or control many diseases, and may even live longer.

What are the health benefits of exercise?

  • One of the Advantages of fitness is to reduce the risk of heart disease.
  • Assist you in getting back on track to your weight.
  • Reduce your chances of falling.
  • Improve your mental and emotional health.
  • As you get older, it's important to keep your thinking, learning, and decision-making skills sharp.
  • Increase the strength of your muscles and bones.
  • Enhance your sexual health.
  • Assist your body in controlling blood sugar and insulin levels.
  • Reduce your risk of developing certain cancers, such as colon, breast, uterine, and lung cancer.
  • Pros of working out Assist you in quitting smoking.
  • Improve your chances of living a longer life.
  • Improve your sleeping habits.

Below we have selected some therapeutic exercises for you:

Three exercises to relieve arthritic knee pain

Exercising on regular basis is very beneficial for good health. However, knee pain can result in over exercising or not doing exercises properly. Knee pain is one of the most crucial problems that athletes and older people. The following are some knee exercises that will relieve your knee pain:

Hamstring Stretch

Bend one knee and lower it close to the ground. Keep the other leg straight and touch your fingers to your toes. Repeat this process again and again, then stretch other leg and repeat the same process.

Bending exercise

For this exercise, stand upright with your legs straight and then bend your body to touch your toes. While performing the exercise, do not bend your legs, and repeat the same process for 10 to 15 times. This exercise is also used to decrease belly fat problems.

Knee curl exercise

For this exercise, you have to bend your leg at the knee and while holding your ankle, stretch your leg towards the back and touch your foot to your buttock. While doing this, keep your other leg straight and keep your balance. If necessary to maintain your balance, put the hand that is not holding your ankle onto the back of a chair.

Perform this exercise many times with each leg. Try not to pull too hard on your bent leg as this will give you pain; just stretch the leg as much as you can without creating pain. Over time, you will find it increasingly easier to touch each foot to your buttock.

What exercises can you do to relieve sciatica pain?

When you have pain, no matter in what area of your body, you can’t think about anything else. You feel frustrated and you would do anything to make the pain go away. Sciatica pain is extremely difficult to handle, and it is caused by a number of diseases as well as obesity, pregnancy or bad daily habits.

The good news is that there are some simple exercises that will help you relieve the pain.

The Figure 4

This is one of the most common exercises for sciatica pain, and it is simple for anyone to do. You have to lie on the floor with your back touching the ground. Bring up your right leg; catch it with your both hands behind the knee. Then, bring the left leg and place the left ankle over the right knee. Maintain this for a few seconds; then repeat the move with the other leg.

The Pigeon

If you are a Yoga fan, this exercise may be familiar to you. Kneel on the floor on all fours. Stretch your left leg towards your left hand keeping your ankle horizontal to the body. Stretch your right leg as far back as you can, and make sure that your foot is completely straight. Maintain your balance using your hands and breathe deeply for one minute, before changing the position with the other leg.

Leg Raises

Another simple exercise that will help you lessen the pain. Sit on a chair and keep both your feet on the floor. Slowly, raise your left leg as high as you can and maintain it stretched for 10 seconds. Bring it back down and repeat with the other leg.

Five fat-burning ab exercises without crunches

The abdominal muscles interconnect your hips, thighs and run all the way up your back. It’s no wonder it’s called the core muscles.


Donkey kickbacks

Kneel down, palms and feet on the floor. Pull your belly close to your spine and lift both knees about 2” off the floor. Now bring the right knee towards your nose and kick back straight out. Squeeze your butt and keep the abs pulled up and contracted. Switch legs and do 8 reps.

Twisting Core

This exercise is essentially twisting your core muscles while doing planks. Face the floor in plank position and twist your lower body from the low ribs down. Feel the tightening of your core muscles. Exhale deeply after every breath.


Sit down in a V-shape - legs up, back arched slightly. Your thighs and back make the v-shape. Lift the lower legs. Move a medicine ball left to right, holding it in both hands. Each set has15 reps. Do 3 sets a few times a week.


Opposite Arms and Legs Reach

While lying on your back, bend your knees. One foot flat on the floor and extend the other leg up high. Try to reach the ceiling. If you extend your right leg up, then extend your left hand sideways. Keep the other arm by your side. Stretch as much as you can and focus on your core. Switch sides and do these reps 10 to 12 times.


While lying on your back, bend your knees. Lift your feet. Now inhale and lift up your arms over your head. Stretch. Tighten your abs while you do so. Exhale and bring your arms forward and form a V. Support yourself with arms on the floor. Bend knees and roll back slowly. Repeat 15 times.
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