So guys, you are looking to put mass on that skinny little frame, well that all well and good.
You know you are going to need to consume lots and lots of protein and also workout long and hard, but how do you work out for a long time and keep energy levels up.
Well that is where a good pre workout supplement will come in very handy, primarily five to ten years ago people were using a mix of caffeine, creatine and a banned substance called ephedrine.
Once this was banned they just added more caffeine which was fine, but not everybody likes or can tolerate the buzz that caffeine can give so they needed something else to put in to the mix so they came up with creatine.
So what are the things you need to get into your body before you hit the weights?
Well obviously caffeine so you get extra energy levels from that, then you need creatine.
Does creatine help build muscle?
Creatine gives you that first few minutes of increased activity levels to get you tearing through those super sets.
You also need amino acids to help the body repair its muscles immediately, and also you are going to need nitric oxide to help increase blood flow to the muscles.
That are going to need it most as this will boost the pump and also helps your immune system by providing oxygen rich blood to areas that may be slightly injured.
There are plenty of pre workout supplements on the market that provide all these lovely ingredients in one mix, some are in tablet from and others are in powder form.
Personally I prefer the powder as I like to have a drink before I go in, I always ix in a little protein powder too to get me started for the day.
So what are the best ones?
Well I can give you the ones I have tried but it is about trying them out for yourself and seeing which ones you prefer.
Best Pre Workout Supplement
For me personally the one that worked best was Muscle Pharm Assault, and also BSN NO Xplode but like I said you need to find the pre workout energy supplement that works for you.
Just make sure it has creatine, nitric oxide and amino acids in it along with some caffeine and you will find your best pre workout supplement.
So your just starting out and building mass but you want something to compliment your protein shake, and you need to know what the best pre workout supplements are?
Well you have come to the right place. The main thing that your pre workout supplement needs to do is give you a burst of energy right before you start throwing those heavy weights around right.
So first things first, Caffeine tablets are used to give you a hit right before training and can work wonders with intensifying your workout. but I would recommend you get a product that does everything else and then has caffeine add into it too.
You should definitely have eaten a meal one to two hours before hitting the gym so you have some fuel and energy you can burn off, that is a good rule for starters.
Nitric oxide is a really good ingredient you are going to want in your pre workout shake and this should be in every top pre workout supplements.
Creatine is also a very effective ingredient to have in your pre workout shake and can help you push out those last few reps with ease.
Once you have found a pre workout powder that contains both creatine, caffeine, and nitric oxide then you are onto a winner, after that it just becomes a cost factor, as in how much can you afford to spend to get the results you have been trying and working so hard for.
There are a few that are top of my list as far as the best go and the number one in my honest opinion is NO Xplode, this stuff has won so many awards for best product it is unbelievable, try it for yourself you wont be disappointed.
If you need cheap supplements then be aware that they may not work quite as well but as long as they have the above ingredients in then you shouldn’t have a problem!! Good luck.