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Stretching to Prevent Injuries

Stretching to Prevent Injuries

 The number of people who play sports in United States has increased. Sport is also great for maintaining good health. However, there are many injuries during exercise. If you don't suffer any injuries such as bruising or sprains, it will be a big deal and you will lose your health. With this, the sport that should be enjoyed may become an adder.

Benefits of Stretching to Prevent Injuries

Stretching on a regular basis has a plethora of benefits. Stretching can help you improve your posture, reduce stress and body aches, and do a variety of other things in addition to increasing your flexibility, which is an important aspect of fitness.

Here are the top 5 benefits of stretching:

  1. Increases your flexibility and range of motion.
  2. Improves your performance in physical activities.
  3. Increases blood flow to your muscles.
  4. It aids in stress relief.
  5. Helps to heal and prevent back pain.

Stretching is one of the ways to prevent injuries . Especially for athletes, daily excessive training is often overstressed, and the so-called neuralgia and rheumatism illnesses must be considered how to relax the mind and body with these preventive treatments. It will not be.

Traditional flexible exercises aimed at relaxation can sometimes cause disability. Stretching is very effective in preventing sports injuries and rheumatism. The world's top athletes do stretching very carefully before the match . Baseball teams with amateurs are obliged not to be able to play without doing preparatory exercises centered on stretching. I want you to enjoy stretching in any sport without getting injured. Bob Anderson is said to be an authority on stretching in the United States.

Professional American football players with extraordinarily developed muscles and explosive power did not have the flexibility to withstand the hard ground of artificial turf and unexpected attacks. In addition, he had many muscle disorders. Stretching, which was as effective as expected, gradually spread to the sports world. The Cuban players of the strong team at the World Amateur Baseball Tournament do stretching for 30-40 minutes before the match.

Importance of Stretching

stretching exercise

Stretching maintains muscle flexibility, strength, and health, which is essential for maintaining joint range of motion. Muscles shorten and become tight without it. When the muscles are activated, they become weak and unable to fully extend. As a result, you are more likely to experience joint pain, strains, and muscle damage.

By gradually stretching the muscles. Sports medicine authorities around the world have endeavored to research and develop the most effective sports therapies. Those that provide flexibility, prevent injuries, and help rehabilitate breakdowns. One of them is stretching.

Stretching that exerts tremendous power as a preparatory exercise for sports, as a rehabilitation for troubles in each part of the body, and as an intensive training for each sport . It has been adapted to all genres of sports and has achieved great results. This stretching is the sports therapy that the modern sports world has been waiting for. Stretching is said to have been gradually created by sports medicine doctors in developed countries for about 40 years.

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